Description
My Restore Your Fertility E-book not only provides you with the tools to get you one step closer to getting pregnant with PCOS, but also specific insight on what helped me overcome infertility to get pregnant with PCOS.
In this ebook, I teach you how to:
- Get synced with your cycle. This chapter details the importance of tracking your menstrual cycle, figuring out what the best tracking methods are for your lifestyle, and what your cycle might be telling you.
- Optimize your nutrition for fertility. A chapter dedicated to bringing you key information about which foods, nutrients, and supplements are essential to managing your PCOS better for optimal fertility.
- Reset your mindset. Are you stressed at baseline or is infertility stressing you out? Either way, the infertility journey can be very emotional at times, which means a strong, healthy mindset is imperative to your success. This chapter brings you the tools and strategies for building that essential fertile mindset.
- Eat PCOS-friendly! A 2-week PCOS meal plan. Two weeks of yummy meals and snacks that both taste good and fit into a PCOS-friendly lifestyle. These meal plans are a great way to jump start your journey to restoring your fertility!
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