Print
PCOS-Friendly Shamrock Smoothie
Servings 1 smoothie
Ingredients
- ½ frozen banana
- ½ avocado
- Small handful fresh spinach (or frozen)
- ¼ tsp mint extract (more as needed or if you don't have any fresh mint leaves)
- ¼ tsp vanilla extract
- 8 fresh mint leaves (ok to eliminate if not available)
- 1 scoop unflavored collagen peptides
- 1-3 drops stevia/monkfruit sweetener
- 4 ice cubes
- ⅔ cup full fat DF milk (regular milk also works here- I used unsweetened soy milk)
- pinch pink sea salt
Instructions
-
Combine and blend in a blender until smooth. Top with cocoa nibs, chocolate chips, fresh mint leaves, or whipped topping. Serve immediately.
Recipe Notes
If you want to make this recipe into more of a dessert shake option, eliminate the ice cubes and stevia/monkfruit, add 1 scoop DF mint chocolate chip or vanilla ice cream and decrease milk to 1/3 cup.